TrainPMT

Building better humans through science.

Foundational Tools

You will need all 4 items below to complete the foundational training plan.  Each link will take you directly to the website we have found the right model at the lowest price.

Yoga Blocks

Required - Foundational
$ 17
99
Set of 2
  • Mobility Trainer
  • Core Control
  • Core Strength

Ankle Weights

Required - Foundational
$ 29
99
10lb set - 5lb per
  • Shoulder Strength
  • Hip Strength
  • Core Control

Mini Bands

Required - Foundational
$ 11
99
the set of 4
  • Shoulder Strength
  • Hip Strength
  • Core Strength

Mace Club

Required - Foundational
$ 24
99
purchase the 7lb
  • Mobility Trainer
  • Grip Strength
  • Core Control

The bands below are necessary for posture training.  It starts with resisted breathing and neck strength training.

Breathing Bands

Required - Posture
$ 39
95
Set of 3
  • 1 - Heavy
  • 1 - Medium
  • 1 - Light