If you are an active client with TrainPMT please fill out the profile below and we will send you a personalized nutritional program. If you are not an active client and would like to know more, please click on “contact us” and send us a message.
Height (feet' then inches")
Pick a Goal
Improve Athletic Performance
Body Recomp (Lose 10-15lbs of fat, while building muscle)
What best describes your weekly practice and training activity?
Light: Less than 3 hours of purposeful practice or training
Very Light: 1-3 hours of purposeful practice and training
Moderate: 3-4 hours of purposeful practice and training
Heavy: 4-6 hours of purposeful practice and training.
Very Heavy: 7+ hours of purposeful practice and training
Select how active you are each day outside of practice and training?:
Very light: sitting most of the day (example: school, study, video games, watch TV))
Light: mix of sitting, standing, and light activity (example: teacher)
Moderate: Continuous gentle to moderate activity (example: restaurant server)
Heavy: Strenuous activity throughout the day (example: construction worker)
Pick a Preferred Eating Style
Mediterranean: plant foods, healthy fats, moderate lean protein
Paleo: meats, veggies, healthy fats
Vegetarian: plant based diet with a little dairy and eggs
Ketogenic: high fat, low carb
Fully Plant Based: all plants no animal products
How many meals (including snacks) do you prefer to eat per day?