Our app based training plans include a database of over 500 exercises complete with example videos, automated weight regulator, and progress tracking. With the plan in place you just need access to training tools. Simply follow the 4 steps below and you are ready to train.
Our training plans can be broken down into 2 main phases. With each phase we have found specific tools which yield the most effective results. Please review and make sure you have access to the necessary tools to complete the training plan.
This phase of training is focused on joint range of motion, flexibility, core & posture control. While there are a variety of ways to accomplish these tasks, we have packaged the tools necessary to accomplish this training in the most cost and time effective manner.
This phase is the combination of strength and speed training with the utimate goal of improve athletic power or explosiveness througout the body. This phase of training is typically done in a gym, but can be done at home with the right equipment.
Please submit the equipment survey form at the link below.
Please submit the health history form at the link below.
This video will give you an overview of how to use the app, record your workouts, review the exercise videos, etc.