TrainPMT

Building better humans through science.

Training

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Work the Plan.

 

Each athlete gets a personalized 12-week plan based on their health history, screen results, biological age, goals, and demands of their activity or sport(s).  These individualized plans ensure each athlete will see measurable change that transfers to their sport.

On-Site Training

Our on-site semi-private workouts serve as the most effective method for performance training.  We have created a unique training environment combing state of the art equipment, with data tracking technology, organized into individual training stations.  This provides a personalized training environment under the supervision of Certified Strength and Conditioning Coaches.  Prices range from $25-35 per session with monthly packages available. 

Off-Site Training

We also provide virtual training plans for those who cannot train at our facility.  Thru our app we can produce 12-week plans suitable for training at home or any commerical fitness facility.  Affordable equipment solutions for home gyms are also available.  Training plans come complete with video examples, data tracking, and communication tools to stay on track.  Program with app access is just $49 a month.

On-Site Plan Options

For more specifics on our billing policies, terms, and conditions click here.

Pay per Session

On-Site Plan
$ 35
00
Session
  • Up to 13 per month
  • Up to 3x per week
  • $15 training app fee
  • Progress Tracking
  • At Home Plan
  • Performance Plan
  • Private Training Station
  • Personal On-Site Coaching

Flat Rate 1

On-Site Plan
$ 129
00
Monthly
  • Up to 5 session
  • 1x a week average
  • $15 Training App Fee
  • Progress Tracking
  • At Home Plan
  • Performance Plan
  • Private Training Station
  • Personal On-Site Coaching

Flat Rate 2

On-Site Plan
$ 229
00
Monthly
  • Up to 9 sessions
  • 2x a week average
  • $15 Training App Fee
  • Progress Tracking
  • At Home Foundations Plan
  • On-Site Performance Plan
  • Private Training Station
  • Personal On-Site Coaching

Flat Rate 3

On-Site Plan
$ 329
00
Monthly
  • Up to 13 sessions
  • 3x a week average
  • $15 Training App Fee
  • Progress Tracking
  • At Home Foundations Plan
  • On-Site Performance Plan
  • Private Training Station
  • Personal On-Site Coaching

Off-Site Plan Options

Mobile Plan

Off-Site Foundation Only
$ 49
00
Set Up Fee
  • $15 a month
  • Mobile Training App
  • Progress Tracking
  • Exercise Videos
  • Foundational Plan
  • Coach Access

Mobile Plus

Off-Site Foundation + Performance
$ 99
00
Set Up Fee
  • $15 a Month
  • Mobile Training App
  • Progress Tracking
  • Exercise Videos
  • Foundational Plan
  • Performance Plan
  • Coach Access