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Each athlete gets a personalized 12-week plan based on their health history, screen results, biological age, goals, and demands of their activity or sport(s). These individualized plans ensure each athlete will see measurable change that transfers to their sport.
Our on-site semi-private workouts serve as the most effective method for performance training. We have created a unique training environment combing state of the art equipment, with data tracking technology, organized into individual training stations. This provides a personalized training environment under the supervision of Certified Strength and Conditioning Coaches. Prices range from $25-35 per session with monthly packages available.
We also provide virtual training plans for those who cannot train at our facility. Thru our app we can produce 12-week plans suitable for training at home or any commerical fitness facility. Affordable equipment solutions for home gyms are also available. Training plans come complete with video examples, data tracking, and communication tools to stay on track. Program with app access is just $49 a month.
For more specifics on our billing policies click here.