TrainPMT

Building better humans through science.

Training

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Work the Plan.

 

Each athlete gets a personalized 12-week plan based on their health history, screen results, biological age, goals, and demands of their activity or sport(s).  These individualized plans ensure each athlete will see measurable change that transfers to their sport.

On-Site Training

Our on-site semi-private workouts serve as the most effective method for performance training.  We have created a unique training environment combing state of the art equipment, with data tracking technology, organized into individual training stations.  This provides a personalized training environment under the supervision of Certified Strength and Conditioning Coaches.  Prices range from $25-35 per session with monthly packages available. 

Off-Site Training

We also provide virtual training plans for those who cannot train at our facility.  Thru our app we can produce 12-week plans suitable for training at home or any commerical fitness facility.  Affordable equipment solutions for home gyms are also available.  Training plans come complete with video examples, data tracking, and communication tools to stay on track.  Program with app access is just $49 a month.

On-Site Plan Options

Each on-site training session has an effective cost, and we provide 2 rates for participating in on-site workouts.  If you want to pay by session, and pay as you go, then the easy pay option, is right for you at $35 per session.  Those sessions are simply paid for in the app at the time of booking, the sessions never expire.  If you plan on training constantly for a month or more, then a flat rate plan is right for you at $25 per session.  Flat rate plans are auto billed at the first of each month on our end, and the sessions must be used in that month.  Flat rate plans can be paused, changed, or canceled at the end of any month.  We provide 3 pricing levels based on how many times per week the athlete would like to train.  All on-site training packages come with an at home foundations program.  You will need to purchase the foundational tools to execute that plan at home.  We do provide discounts of $50 off the Level 2 and Level 3 plans for the second member of the house hold.

Easy Pay

On-Site Plan
$ 35
00
Session
  • Pay as you go
  • Up to 13 per month
  • Up to 3x per week
  • $29 training app fee
  • Progress Tracking
  • At Home Plan
  • Performance Plan
  • Private Training Station
  • Personal On-Site Coaching

Flat Rate 1

On-Site Plan
$ 129
00
Monthly
  • $25 per session
  • Up to 5 session
  • 1x a week average
  • Free Training App
  • Progress Tracking
  • At Home Plan
  • Performance Plan
  • Private Training Station
  • Personal On-Site Coaching

Flat Rate 2

On-Site Plan
$ 229
00
Monthly
  • $25 per session
  • Up to 9 sessions
  • 2x a week average
  • Free Training App
  • Progress Tracking
  • At Home Foundations Plan
  • On-Site Performance Plan
  • Private Training Station
  • Personal On-Site Coaching

Flat Rate 3

On-Site Plan
$ 329
00
Monthly
  • $25 per session
  • Up to 13 sessions
  • 3x a week average
  • Free Training App
  • Progress Tracking
  • At Home Foundations Plan
  • On-Site Performance Plan
  • Private Training Station
  • Personal On-Site Coaching

Off-Site Plan Options

Program Design

required for Mobile Plan & Mobile Plus
$ 79
00
Set-Up Fee
  • 12-Week Plan
  • Custom Design

Mobile Plan

Off-Site Foundation Only
$ 29
00
Monthly
  • Training App
  • Progress Tracking
  • Exercise Videos
  • Foundational Plan
  • Coach Access
  • Requires Program Design

Mobile Plus

Off-Site Foundation + Performance
$ 49
00
Monthly
  • Training App
  • Progress Tracking
  • Exercise Videos
  • Foundational Plan
  • Performance Plan
  • Coach Access
  • Requires Program Design