Movement screening is the process of analyzing an individual’s movement abilities for the purpose of understanding how that person uses their body. The human body is designed to move a certain way based on how the structures (bones, muscles, and soft tissue) are put together. How an individual moves and organizes this complex system contributes to their physical performance and or mechanisms of injury. This can be influenced by factors such as age, activity level, types of activities, sustained postures, repetitive movements, limb length, previous injury, weight, etc.