TrainPMT

Building better humans through science.

Screening

WHAT IS SCREENING

Movement screening is the process of analyzing an individual’s movement abilities for the purpose of understanding how that individual uses their body.  The human body is designed to move a certain way based on how the structures (bones, muscles, and soft tissue) are put together.  How an individual moves and organizes this complex system contributes to their physical performance and or mechanisms of injury.  This can be influenced by factors such as age, activity level, types of activities, sustained postures, repetitive movements, limb length, previous injury, weight, etc.

WHY WE SCREEN

  • Screening helps to simplify the complexity of human movement and identify what components are substandard.
  • Screening establishes the baseline, helps set realistic goals, and measures progress.
  • Screening allows us to individualize programing to each athlete maximizing effectiveness of training time and effort.  
  • Screening increases programing effectiveness by determining which strategies produce measurable progress.  

WHAT WE SCREEN

JOINT FUNCTION

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FUNCTIONAL STRENGTH

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CORE STABILITY

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RUNNING QUICKNESS

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ATHLETIC POWER

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SWING SPEED SEQUENCING

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SCREENING PACKAGES

We combine our screening components into packages, select the package that best fits your goals.