TrainPMT

Building better humans through science.

Screening

MOVEMENT SCREENING

Movement screening is the process of analyzing an individual’s movement abilities for the purpose of understanding how that person uses their body.  The human body is designed to move a certain way based on how the structures (bones, muscles, and soft tissue) are put together.  How an individual moves and organizes this complex system contributes to their physical performance and or mechanisms of injury.  This can be influenced by factors such as age, activity level, types of activities, sustained postures, repetitive movements, limb length, previous injury, weight, etc.

BENEFITS OF SCREENING

  • Screening helps to simplify the complexity of human movement and identify what components are substandard.
  • Screening establishes the baseline, help set realistic goals, and measures progress.
  • Screening allows us to individualize programing to each athlete maximizing effectiveness of training time and effort.
  • Screening increases programing effectiveness by determining which strategies produce measurable progress.

TYPES OF SCREENS

ANTI-AGING
ADULT FITNESS

There are certain movement systems within the human body that can age at an accelerated rate if not utilized properly in every day life.  The rate at which the decay happens is determined by genetics, age, daily activities, stress, sleep, nutrition, hydration, weight, and body composition.  Our anti-aging screen identifies which  systems are substandard to maximize your training time and effort to age slowly and gracefully. 

SPORTS
PERFORMANCE

Our sports performance screens are designed to measure all of the physical characteristics needed to compete in todays world of athletics.  Whether you are an amatuer, youth, student, collegiate, or professional athlete, our screening system is adaptable to all ages and levels.  We will idenfity substandard areas, decrease mechanism of injury, and increase physical performance.

SCREENING COMPONENTS

BODY COMPOSITION

JOINT FUNCTION

CORE STABILITY

FUNCTIONAL STRENGTH

ATHLETIC POWER

ACCELERATION

AGILITY

BATTING EXIT SPEED

SWING 3D MOTION CAPTURE

TRACKMAN SWING SPEED