Building better humans through science.

How Our Program Works

1: Test don't guess

Our program begins with a comprehensive movement screen (learn more) where we analyze a persons movement capabilities needed for both life and sport.  The screening type is determined by the persons biological age, health history, goals, and demands of their activity or sport.

Some of the testing may include: joint range of motion, core strength, balance, athletic power, functional strength, swing speed, agility, quickness, cardio fitness, and body composition.  The testing takes about 55min and costs $99.

2: Build the plan

Each each person receives a personalized 12-week plan based on their health history, screen results, age, goals, and demands of their activity or sport(s).  These personalized plans ensure each athlete will see measurable changes that transfer to their life or sport.

Our app based training plans include a custom database of over 500 exercises complete with video tutorials and automated progress tracking.


3: Work the plan

Training Classes

Our on-site semi private classes (learn more) serve as the most effective method for sports performance training.  We have created a unique training environment combing state of the art equipment with data tracking technology organized into individual training stations.  These conditions allow for personalized training under the supervision of a NSCA Certified Strength and Conditioning Specialist.  Classes range from $25-35 per class with monthly packages available.

Mobile Training

We also provide mobile programs (learn more) for those who cannot train at our facility.  Through our app we can produce 12 week plans suitable for any commerical gym with dumbbells, barbells, and a cable system.  Plans come complete with video examples, data tracking, and communication tools to keep athletes on track to their goals.  We can also produce customized plans tailored to fit equipment in any facility.  Our 12-week plans with app access are $129 and custom plans start at $199.

4: Track Progress

Once the training plan is complete it is time to rescreen and provide a report of the progress.  This ensures the individual is progressing and the plan is effective.  At this time the person can continue on a maintenance plan, or recycle a new 12 week training plan to make further improvements.  

Get started on your plan today.