Building better humans through science.

How Our Program Works

Step 1: Test don't guess

Movement Screening

Our program begins with a comprehensive movement screen utilizing state of the art technologgy, analyzing the factors affecting physical performance in any sport or activity.

Screening Includes: joint mobility, core strength, posture control, athletic power & strength, motor patterns, and sports skills.

Initial screening takes 90 minutes, the cost is $149, required for all new clients, and are booked by appointment only


3D Motion Capture

This is an example of one of the technologies we use to measure during the screening process.

Step 2: Build the plan

Customize Plan

Each person receives a personalized 12-week (24-36 sessions) plan based on their goals, health history, screen results, age, training age, and demands of their activity or sport(s).

These personalized plans ensure each athlete will see measurable changes that transfer to their life or sport.  12-weeks is the typical training cycle in the world of strength and conditioning.

All plans are created, stored, and tracked in our customized app with a database of over 300 exercises complete with video tutorials and automated progress tracking.


Teambuildr App

Step 3: Work the plan

Training Classes

Our on-site semi private classes (learn more) serve as the most effective method for performance training.  We have created a unique training environment combing state of the art equipment, with data tracking technology, organized into individual training pods.  Each pod is complete with all equipment and space needed to execute the plan.  All class are under the supervision of 1-3 NSCA Certified Strength and Conditioning Coaches.  Prices range from $25-35 per class with monthly packages available. 


Mobile Training

We also provide mobile training plans (learn more) for those who cannot train at our facility.  Through our app we can produce 12-week plans suitable for any commerical fitness facility.  If access to equipment is limited, we can also produce customized plans tailored to fit any equipment situation.  Affordable equipment solutions for home gyms are also available.  Training plans come complete with video examples, data tracking, and communication tools to stay on track.  Program with app access is just $49 a month.

Step 4: Track Progress


Once the training plan is completed, it is time to measure the success and readjust the plan.  A second screening appointment is scheduled, lasting 30 minutes minutes, costs $35, and is booked by appointment only.  At this time progress is measured and the athlete makes a choice to continue with performance enhancement, or transition to maintenance plan.

Get started on your plan today.