Step 1: Test don't guess

Movement Screening

Our program begins with a complete movement screen utilizing state of the art technologgy, analyzing the factors affecting physical performance in any sport or activity.

Screening Includes: joint mobility, core & posture control, athletic power & speed, 3D speed sequencing, and sports skills.

Initial screening takes 90 minutes, the cost is $149, required for all new clients, and are booked by appointment only.

3D Power Testing

This is an example of one of the technologies we utilize during the screening process.

Step 2: Build the plan

Customize Plan

Each person has the option to receive a personalized 12-week training plan based on their pre-screen data, screen results, training environment, and demands of their activity or sport(s).

These personalized plans ensure each athlete will see measurable changes that transfer to their life or sport. 12-weeks is the typical training cycle in the world of strength and conditioning.

All plans are created, stored, and tracked in our customized app with a database of over 300 exercises complete with video tutorials and automated progress tracking.

Teambuildr App

Step 3: Work the plan

Training Classes

Our on-site semi private classes (learn more) serve as the most effective method for performance training. We have created a unique training environment combing state of the art equipment, with data tracking technology, organized into individual training pods. Each pod is complete with all equipment and space needed to execute the plan. All class are under the supervision of Certified Strength and Conditioning Coaches. Prices range from $25-35 per class with monthly packages available.

Mobile Training

We also provide virtual training plans (learn more) for those who cannot train at our facility. Thru our app we can produce 12-week plans suitable for training at home or any commerical fitness facility. Affordable equipment solutions for home gyms are also available. Training plans come complete with video examples, data tracking, and communication tools to stay on track. Program with app access is just $49 a month.

Step 4: Track Progress

Re-Screen

Once the training plan is completed, it is time to measure the success and re-adjust the plan. A re-screen appointment is scheduled, lasting 60 minutes, costs $49, and is booked by appointment only. At this time progress is measured and the athlete makes a choice to continue with further performance enhancement, or transition to maintenance plan.

TrainPMT

How Our Program Works